NUTRITION
Women's Nutrition
Pregnancy, childbirth, breastfeeding, and changes in hormone levels are just a few of the physical transformations that separate a woman's body from a man's. The diet of the woman influences these transformations both influence. As it is known that a woman's nutrition before and during her pregnancy has a significant impact on the fetus's vulnerability to obesity and heart disease at puberty and advanced age, balanced nutrition is considered to be a crucial component to ensure the health of both the mother and her unborn children.
To preserve your health and the health of your family, consider the following dietary suggestions:
In terms of meal planning, choose a diet that is nutritious, balanced, has all the essential components and nutrients, and places a special emphasis on foods high in protein.
Adopt the practice of including whole grains, veggies, legumes, and fruits into your daily routine and the routine of your family.
To preserve your health and the health of your family, consider the following dietary suggestions:
In terms of meal planning, choose a diet that is nutritious, balanced, has all the essential components and nutrients, and places a special emphasis on foods high in protein.
Adopt the practice of including whole grains, veggies, legumes, and fruits into your daily routine and the routine of your family.
It is better to restrict the quantity of fat consumed and to favor low-fat dairy products, lean meat, and vegetable fats like tahini, avocado, and olive oil.
reducing salt intake and substituting spices and aromatic herbs for it because too much salt consumption causes the body to lose calcium, which results in a calcium deficit.
Keep up a diet low in simple sugars and steer clear of sugar additions that could cause high blood sugar and fat levels.
Calcium-rich foods such as milk products, sardines and other fish and flower vegetables, to prevent osteoporosis
• It is preferable that the nutritional program includes foods rich in vitamins, such as vitamin D, which helps in absorbing calcium into the bones (for example, fish oil (W3), folic acid that is important for the health of the fetus, vitamin B12 and other minerals such as iron, Fe, iodine etc.
• Drinking plenty of water, the recommendation is 8-12 cups per day.
• Refrain from sugar-sweetened drinks because they are rich in sugar and "empty" calories that lead to weight gain.
• Maintain constant physical activity at all stages of your life.
• Maintaining a proper weight appropriate for you.
