Benefits of exercise for the skin

Get rid of acne

 Regular sports and exercises help in promoting blood circulation, thus nourishing the skin, and increasing blood and oxygen flow, as they help rid the skin of toxins, in addition to sweating cleans the pores of the skin, which contributes to getting rid of acne, due to the ability of sweating to correct the hormonal imbalance that causes Acne for adults, and exercise helps relieve stress, lowers the level of cortisol in the blood, and thus gets rid of clogged pores in the skin, and sweat gets rid of oils and chemicals that accumulate in these pores, which reduces skin infections and acne

Getting rid of wrinkles

 Exercise helps maintain healthy levels of the hormone cortisol, and the decomposition of collagen in the skin, as the decomposition of collagen causes the appearance of wrinkles and skin sagging. .

Get rid of chronic skin problems

 Exercise helps relieve chronic diseases and skin problems such as eczema and psoriasis, as exercise reduces the level of cortisol in the skin, and long jogging can be practiced as a treatment for these conditions.